Matt and Chris discuss the many types of Environmental Medicine and the research on it for things like brain-body repair, sleep, pain, mood, immunity, and much more. Environmental Medicine for addiction recovery can have huge benefits.
Here are the main topics discussed in this episode:
- Matt’s experiment to see why he wasn’t sleeping good some nights and he figured out that it was the barefoot walking on grass in the sun that helped
- Earthing (aka Grounding) overview
- The Science of Earthing
- A study from 2012 on Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons
- Chris’ natural protocol he uses for healthy sleep
- Matt’s natural protocol he uses for healthy sleep
- Supplements used by Matt and Chris before bed for healthy sleep
- How mineral supplements tell you when you don’t need to take them anymore
- Compelling reasons to make Environmental Medicine Therapy a regular habit
- Why recovering, getting healthy, and strengthening mindset is not a hack but more like a long-term campaign
- Ayurvedic Medicine for biochemical repair and optimization
- Why Matt loves BanyanBotanicals.com for Ayurvedic supplements, teas, and more
- Systems Theory in regards to addiction and recovery
- Magnolia Bark for anxiety, mood, and insomnia
- Grounding Technologies for the Home (grounding mats, sheets, shoes, sandals, etc. easily purchasable online)
- Tips Matt learned from Brian Tracy on staying positive and productive most of the time
- Chiropractic Medicine for addiction recovery and relapse prevention/optimization
- Network Spinal Analysis (NSA) as a form of gentle Chiropractic therapy that Matt has heard many great things about
- The Biology of Belief by Dr. Bruce Lipton
- The Power of Your Subconscious Mind by Dr. Joseph Murphy
- How our beliefs lead to our actions, which lead to our results, which leads to feedback, which often leads to the affirmation of our beliefs
- Ways that Dr. Bruce Lipton recommends reprogramming our subconscious minds
- Thinking of addiction recovery as a video game and thinking of life itself as a video game
Here are the resources mentioned in the outro of this episode:
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Episode 119 was fantastic! Keep the good work. Thanks guys!