Elevation Recovery
Using a 3-horsepower blender on high speed for 2 minutes, this force is strong enough to break up the fiber in fruits and veggies and turn it into "fairy dust". This allows you to get the full benefit …
Continue Reading about High Phytochemical Smoothies for Recovery (Ep. 105) →
The use of psychedelic drugs to induce spiritual states and mind/body healings has been practiced for thousands of years. The therapeutic, medicinal, and responsible use of psychedelics for addiction …
Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives, gives a brief and uplifting pep talk. In this episode, Coach Tana gives a …
Continue Reading about Familiarity Breeds Contempt: Breaking Up With Alcohol (Ep. 103) →
Even if you have the perfect detox plan, quitting opioids is still typically not a fun process. And sometimes it's a living nightmare. That's why it's important to foster a "High-Suck Tolerance" and …
Continue Reading about Embracing the Suck of Quitting Opioids – Featuring Matt Finch (Ep. 102) →
Matt and Chris discuss the importance of healthy breathing for addiction recovery and mental/emotional/physical health optimization... and they do this by listing off several different breathing …
Matt and Chris discuss a wide variety of addiction recovery and life optimization strategies in this special 100th episode season 5 finale, including CBD bath salts, EAA's, personalized nutrition, …
