Chris Scott interviews Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives. In this episode, Chris and Tana talk about how to optimize your visualization, reflection, and perspective of what you want for yourself.
Here are the main topics discussed in this episode:
- There’s a certain amount of time to develop a habit, good or bad
- Recognizing and making the initial decision to change
- Examples of the little ways you can make a change
- Knowing how to shift your focus to visualize what you want
- Book recommendations that can help with visualization
- Understand WHY you’re in a rut
- Urgency vs. importance
- Ways of giving yourself time for reflection and perspective
Resources mentioned in this episode:
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