Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives, gives a brief and uplifting pep talk. In this episode, Coach Tana gives a solo-cast teaching you how to live a freer, more confident life without the help of alcohol, and realizing that you deserve better.
Here are the main topics discussed in this episode:
- Coach Tana explaining how she got to the life she lives today
- How you too can live a sober, freeing life
- Realizing that you can’t change others, only how you think and feel about the situations
- Be the change you want to see in others
- Understanding how the pandemic has changed so much in our lives
- Getting yourself out of the pit of negative thinking
- Ask yourself, “If I had only 30 days to live, what would I do?”
- Telling yourself that you want to be living your life to the fullest
- It can be scary to try and find yourself without alcohol, but you can do it
- Ask yourself who you’re hanging out with and what they do
- Coach Tana tells a story of how she was able to enjoy her trip because of her sober lifestyle and how different it would’ve been if she wasn’t
- It’s always worth the first leap of faith
- Make it a goal to wake up and do something to make you a better person because tomorrow is not guaranteed
- What are your beliefs, morals, and goals?
Resources mentioned in this episode:
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