Chris Scott chats with Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives. In this episode, they talk about perseverance, gratitude, and the “greener side” that is alcohol recovery.
Here are the main topics discussed in this episode:
- Learning to infuse words withe emotional significance
- Being thankful for new life without alcohol
- Making the change in your mindset is the first step
- It’s important to say no to the voice that tells you it’s not worth it
- How Coach Tana came across Chris Scott’s Fit Recovery program
- Fear of the unknown when letting go of alcohol
- “What you are seeking is seeking you.”
- Importance of recognizing what you’re grateful for
- Recognizing what you enjoy in life
- Asking yourself “What’s stopping you?”
- Addiction severity and personal sacrifice
- Introduction to who Dr. Daniel Amen is and his work
- Optimization never ends
Resources mentioned in this episode:
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