Synopsis: Matt Finch discusses some of the more common reasons why people going through addiction recovery end up relapsing. He also offers some great advice and pro-recovery habits that can help you enjoy life without substances.
Here are the main topics discussed in this episode:
- Why 95% of the people who quit drinking or drugs relapse
- Importance of neurotransmitters
- The effect of stress on recovery
- Defining pro-recovery habits
- Discussing the “key three” components of these habits
- Benefits of nutrition and pro-recovery diet guidelines
- Listing effective supplements for pro-recovery habits
- Effects of exercise on the body and the brain
- Additional effective habits that can be implemented in daily life
Recovery Programs you may be interested in:
Right-click here and save as to download this episode on your computer.
Leave a Reply