Learn how to harness the power of audio-therapeutics, audio-therapy stacking, and augmenting addiction recovery even more. Audio therapy is such a healing modality and there is a plethora of research on the many benefits of it for things like mood, focus, insomnia, anxiety, depression, pain, and much more.
Overview of the main topics in this episode:
- What is audio-therapy?
- What are the different types of audio-therapies
- What are the benefits of audio-therapies
- Using audio-therapies for addiction recovery and mind/body/spirit wellness
- Using audio-therapies for a trauma/hypervigilance CNS or an SPS/HSP and/or Empath Trait, for Post-Acute Withdrawal Syndrome, Relapse Prevention, Mental Optimizing, Physical Optimizing, Emotional Optimizing, Spiritual Optimizing
- Resources for using audio-therapies at home
- Audio-therapy is using any type of audio sound such as music, ambient, sounds of nature, white noise, etc. for certain benefits (such as motivation, meditation, sleep, etc.)
- Nowadays there is no shortage of compelling research studies suggesting things we already know through experience:
- Some types of audio experiences we hear make us feel great and other types make us feel unpleasant such as scratching the chalkboard or a high-pitched scream right in your ear etc.
- Nowadays living in cities there is a lot of noise pollution ranging from mild to severe and from rare occasions to intermittent to consistent noise pollution (such as in the worst parts of Los Angeles city)
- We have 5 physical senses and these together create our sensual and sensory input awareness and experience of physicality in the human body/mind /spirit form
- Nowadays there is no shortage of compelling research studies suggesting things we already know through experience:
- Examples of Audio-therapies
- Ambient music
- Meditation/Yoga/Reiki/Massage type relaxation music
- Instrumental music or lyric music
- Different genres and instruments and sounds
- Different frequencies (traditional types and Solfeggio and other so-called healing frequencies like Verdi’s A and Schumann Resonance
- Binaural beat music or just tones (delta waves for pain/sleep or alpha plus theta plus beta combination for super creative flow state or deep meditation)
- Isochronic tone music or just tones
- Deep bass relaxation/sleep music
- Creative Fantasy music mix playlist
- Playing music, shamanic drums, singing, whistling, humming, singing in the shower or car, karaoke, sounds of in-person nature sounds
- If you’re a highly sensitive person and/or empath audio-therapies can help tremendously, and they can too for depression, anxiety, insomnia, trauma CNS/safety/hypervigilance, pain, motivation, focus, meditation, and much more.
- Try out different things you’ve learned and do more research to add more resources to your list, try them out and stick with the things you find work the best
- Headphones like SleepPhones, noise-canceling headphones, ear buds, and other gear can help and are necessary for brainwave entrainment binaural beat, and isochronic tone therapy benefits
- Playing a musical instrument and/or singing can be very cathartic, mood-boosting, relaxing, joy-inducing, etc.
- Audio-therapies can help to optimize your brain, mind, body, and life
Links to main resources from this episode:
- SleepTube – Hypnotic Relaxation
- Mind Amend
- SpaceWave – Cosmic Relaxation
- ( LUX ) – Ambient Music
- Inner Lotus Music
- State Azure
- Cozy Nordic
- Eternal Depth
- Mei-lan
- Healing Vibrations
- Self-Healing Collective
- Silent Rhythm
- SleepPhones
- SomaDerm
- NeuraVie
Right-click here and save as to download this episode on your computer.
Disclaimer: This episode is for informational/educational use only and does not constitute medical advice. Please consult with your physician if you believe you may have a health condition.
Leave a Reply