Addiction can happen with other things besides drugs and alcohol. Currently, there has been a huge surge in Netflix addiction, social media addiction, and spending too much time watching television and on the internet.
This can lead to many problems in life, ranging from mild to severe.
Here are the main topics discussed in this episode:
- Boundless by Ben Greenfield; Matt’s new biohacking encyclopedia
- South African Kanna root powder as a natural SSRI, muscle relaxer, and empathogen
- Kava kava root as an alcohol alternative that helps you relax and boost mood and become more social
- Kava chocolates, kava vaporizers, and more
- Kava for anxiety and as a muscle relaxer
- Using Kratom for quitting alcohol or other drugs or using it medicinally and non-daily
- Choosing a path of addiction recovery that resonates with you
- Harm reduction and responsible use vs. total abstinence
- Getting addicted to opioids due to them providing energy, confidence, and feeling comfortable in your own skin
- Manuka honey health benefits
- Drinking green tea in the morning
- Ben Greenfield’s podcast and website to learn about health and fitness
- Rhonda Patrick’s website to learn about holistic health
- Blue light blocker glasses for looking at screens
- Using Softwares to eliminate blue light looking at screens
- Television addiction
- Social media addiction
- The power of reading books daily and reading at night before bed instead of watching television or going on the internet
- Netflix, the ‘double-edged sword’
- The power of having a routine and healthy habits
- Facebook and Twitter users that are full of pettiness, virtue signaling, outrage, judgment, narcissism, and more
- The benefits of using a daily planner and writing about what you’re grateful then ending the day writing about what went well and what you could’ve done better
- Benefits of Pet Therapy for addiction recovery and more
- Benefits of having a morning routine
- Optimizing your environment and systems to stay on track with your goals and vision for the future
Resources mentioned in this episode:
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