SEASON 5 FINALE (Ep. 100) - Elevation Recovery

Matt and Chris discuss a wide variety of addiction recovery and life optimization strategies in this special 100th episode season 5 finale, including CBD bath salts, EAA’s, personalized nutrition, exercise, and supplementation protocols, binaural beats, cold therapy, psychology, spirituality, habits, AI, the future of addiction recovery and much more.

Here are the main topics discussed in this episode:

CBD Botanically Infused Bath Salts – ingredients, benefits, and how to use
The “Post-Workout Glow” and how people use alcohol and/or drugs to achieve a substance-induced feeling of euphoria
Different types of exercise for recovery
The Power of building a tribe/brotherhood of men for males or sisterhood for women
Maladaptive life coping tools such as substance abuse and/or behavior addictions
Doing exercises or sports etc. that are really fun so you can stick with it long-term
Boundless by Ben Greenfield; chapters 1-4 on neurotransmitters, nutrition, cold therapy, breathing exercises, and more
EAA’s as an addiction recovery supplement
Kion Aminos supplement (berry flavored all-natural essential amino acids powder)
How amino acids compete for absorption when used together and how to optimize your amino acid therapy
Branched-chain amino acids (BCAA’s)
L-Tyrosine benefits
The Thomas Recipe for opioid withdrawal symptoms mitigation
Mood-boosting neurochemicals released from working out and the endocannabinoid system (ECS)
Chronic stress and the damage it does to mental and physical health
Foods at health food stores that have neurotoxins in the ingredients
23andMe DNA genetic testing and analysis
Biochemical individuality
Chris and Matt share their predictions for the future of addiction treatment using AI and other advanced technologies
Stop Doing That Shit by Gary John Bishop on Audible for personal development and enhancing your psychology and subconscious beliefs
Limiting time wasted on social media and avoiding negativity and drama
Recovering from News addiction
Looking in the “Accountability Mirror” and being honest with yourself about your bad habits and then taking the steps to ditch them and leave them in the past
Matt’s new recovery coaching program launch