Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives, gives a brief and uplifting pep talk. In this episode, Coach Tana gives a solo-cast teaching you about building each other up, finding your purpose, and rising up from “the fire of suffering.”
Here are the main topics discussed in this episode:
- Commitment can outweigh any fear of failure
- Mistakes and backsliding can offer knowledge and learning experiences
- Even if alcohol can relieve temporarily, it manifests anxiety
- Start by committing to yourself
- Reflect on your schedule to find areas where you can dedicate more time to bettering yourself
- The importance of finding your purpose
- Beginning to learn to love and care fore ourselves
- “No seed bears fruit without the sun”
Resources mentioned in this episode:
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