Baby steps – walk – run – fly – transcend – emerge (Ep. 137)

Matt Finch and Chris Scott discuss new supplements they’re taking, personal and professional growth post-addiction, the power of being openminded, and how to start off with baby steps toward transcending addiction.

Here are the main topics discussed in this episode:

• DRAM CBD Beverages and why Chris loves drinking them on a regular basis (especially lemongrass flavor)
• Sugar cravings and why too much sugar is bad, plus how Chris avoids sugar to save neurotransmitters
• Matt discusses his personal and professional growth from the past nearly 9 years
• Figuring out what nutrition, supplements, exercises, and other healthy habits that you respond to the best
• Chris on the benefits of knowing intuitively what your brain/body system is needing and then giving it what it wants/needs to thrive
• The Power of Being Openminded
• The Destruction of Negative Momentum (eg full-blown addiction)
• The Benefits of Positive Momentum (eg 6 months into recovery)
• Feeling ashamed about being behind in life or in one or more areas of life
• Chris on his past struggles with disorientation and how he overcame this
• Feeling a strong intuition of when it’s time to move on from an addiction, job, relationship, bad habits, etc.
• Following your gut often leads to the best decisions
• “Getting better is not a hack, but a campaign, and a campaign of discipline” – Jocko Willink
• How Chris knew it was time to leave finance for good and ended up taking a much less paying job as a personal trainer to focus on his health and recovery and the next chapter of his life
• How Chris built his dream business and life and now has even bigger goals for helping people all over the world transcend alcohol
• Matt discuss his thought on The Relationship between Discipline & Momentum
• The Science of Habits & Change
• The Argument for Taking Baby Steps
• Optimizing sleep, rest, and exercise recovery
• How Discipline is Like a Muscle
• Supreme Creation by Dragon Herbs (adaptogenic supplement)
• Chris’s experience using NAC for the immune system
• Matt’s experience using Real NAD+ EZMelts (dissolving supplement) for mental clarity and cognition processing
• Online free assessment Discover Your Brain Type on AmenClinics.com
• Mood Type Questionnaires on JuliaRossCures.com
• Telling God/Universe/True Source what you want (your clear intentions) and watching the universe/God conspire to help you
• Practicing the Buddhist psychology principles of non-attachment (aka non-grasping) and equanimity
• The Power of Personal Growth

Recovery Courses mentioned:

• Total Alcohol Recovery 2.0
• Ultimate Opioid Detox 5.0

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