In this information-rich episode, Chris Scott gives a “solo-cast” breakdown of his Top 6 Tips for “Resetting” Your Brain From Addiction. Chris draws from his own considerable experience as a decade-long heavy drinker and as a recovery coach who has personally helped hundreds of people rewire their brains over the past 5 years.
Here are the main topics and resources discussed in this episode:
- How the science of neuroplasticity means that we can “reset” our brains and transcend addiction rather than live in deprivation
- Powerful anecdotes from Chris’s own story and strategies for brain rewiring that have worked for his clients
- The importance of anchors, reframing, reading uplifting books, hormesis, and sleep
- Chris Scott’s 6 Tips (listen to find out more!)
- Ultimate Opiate Detox 4.0
- Total Alcohol Recovery 2.0
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Very good information! I plan to try L-theanine along with other suggestions.