Researchers found that the "Service-to-Others” strategy can help you to stay alcohol-free long-term while decreasing depression and anxiety, increasing life satisfaction, better social functioning, …
How To Stay Alcohol-Free For a VERY Long Time & Find Success in Recovery (Ep. 342)
Recently, a Fit Recovery group coaching client asked Matt if he could talk about "Tips and strategies for staying in long-term recovery and finding success in sobriety." In this episode of Elevation …
The Alcohol-Energy Addiction Connection (Ep. 341)
Learn about the widespread yet rarely talked about phenomenon that Matt Finch has termed The Alcohol-Energy Addiction Connection. Ethanol (alcohol) is a central nervous system (CNS) depressant class …
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The 4 Root Causes of Addiction and The Top 7 Obstacles To Recovery (Ep. 340)
Learn the secrets to underlying causes of addiction and the top obstacles to long-term recovery. Most people try to recover from addiction while they're simultaneously lacking key information that can …
All About The Pro-Recovery Diet (Ep. 339)
Learn about the most effective nutritional strategies for Alcohol or Drug Detox, Healing, Relapse Prevention, and Recovery in this clip from an epic live class by Matt Finch. The new program is …
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All About Bio-Therapies For Alcohol/Drug Withdrawal, Healing, and Recovery (Ep. 338)
Learn about the most exciting and effective Bio-Therapies for Alcohol or Drug Detox and Recovery in this clip from an epic live class by Matt Finch. The new program is Mastering Supplements For …