Chris Scott interviews Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives. In this episode, Chris and Tana talk about alternative outlets working out you body and mind during social-distancing and the pandemic.
Here are the main topics discussed in this episode:
- Importance of vitamin C and vitamin D
- Significance of keeping up with an workout routine
- How constantly checking the news and social media can create more stress for an already stressful situation
- Focusing on what you can control, not what you cannot
- How exercise and eating healthy helped Tana overcome her addiction
- Tana’s personal list of supplements she’s using
- Chris’s personal list of supplements he’s using
- Using everyday to take care of yourself physically and mentally
- Referencing the recent podcast with Dr. John Umhau and his take on vitamin D3
- Importance of having adequate levels of vitamin D3
- Other outlets for exercising your mind and body while social-distancing in the house
- Some of Tana’s and Chris’s book recommendations
- Defining “missing links” and what they have to do with alcoholism
- Importance of overcoming inaction with alcoholism and using this time to act now
- Chris’s and Tana’s recommendations for getting a workout in without getting to the gym
- Some motivational words to end on
Resources mentioned in this episode:
- Total Alcohol Recovery 2.0
- Further information on Fit Recovery Coaching
- Recent podcast with Dr. Umhau about vitamin D3
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