Chris Scott interviews Dr. Rebeca Ericksen PhD MSc BSc (Hons) RD, the Nutritional Consultant for Fit Recovery. Dr. Eriksen has over ten years of clinical experience designing custom nutritional repair regimens for patients recovering from alcohol addiction and other disorders. In this episode, Dr. Eriksen discusses basic guidelines and practical changes for a more nutritional way of living.
Here are some of the topics discussed in this episode:
- Basic guidelines for health during the pandemic
- Factors that make the coronavirus harder for some rather than others
- Correlation between vitamin D and the common cold, infections, and overall health
- Summary of Dr. Eriksen’s current study on the coronavirus and dietary habits
- Reference to Dr. Umhau and his notion to use vitamin D
- The idea of having diet come before supplementation
- Practical changes to have a more nutritional diet
- Defining the “Mediterranean Diet”
- Defining the “Dash Diet”
- Food from the earth vs. food from production
- Benefits of liposomal supplements
- Warning against mega-dosing nutrients and minerals (I.e zinc, magnesium, etc)
- How to improve your microbiome health
- Prebiotics vs. probiotics
- Information on clinical testing for nutrition
- Study on micronutrients and the immune system
Resources mentioned in this episode:
- BioRebalance Nutrient Support
- Dr. Rebeca Eriksen at Executive Health
- Micronutrients and the Immune System–Working Study
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