Matt and Chris discuss their favorite supplements and other natural biohacks for alleviating withdrawal-induced fatigue and depression, which are two lingering symptoms that often occur after detoxing from alcohol and various other drugs.
Here are the main topics discussed in this episode:
- Chris’ workout/energy drink with BCAAs, Glutamine, Creatine, Electrolytes, and more
- Creatine for withdrawal-induced fatigue
- How creatine increases adenosine triphosphate (ATP)
- How Matt learned about the benefits of creatine for post-acute withdrawal and fatigue in general
- How Chris and Matt recommend lots of coaching clients to look into creatine as a potential option for promoting energy production
- How nitric oxide (NO) boosters work
- Natural nitric oxide boosters that Matt and Chris love: Arginine, Citrulline, Beet Root Juice Powder, and Noni Extract
- How to increase energy by optimizing nitric oxide, NAD, and Growth Hormone (GH)
- NMN as a NAD-alternative and Chris’ dad’s experience using NMN
- Making health your number one value and how that changes your behaviors
- The chronic fatigue and chronic stress epidemic
- Tonic Alchemy by Dragon Herbs
- The link between skin disorders and your liver and gut
- Liver/colon cleanse protocols and how these can increase energy and physical/mental health
- Tips for increasing alkalinity in the body for more energy
- Benefits of adding fresh squeezed organic lemon juice to water
- Blue-green algae benefits for energy, mood, and much more
- Chinese herbs, mushrooms, and other types of adaptogens (aka tonic herbs) for increasing energy
Here are the resources mentioned in the outro of this episode:
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