Synopsis: Chris Scott and Matt Finch discuss how continuous, healthy routines and habits can contribute to the optimization of recovery. They also talk about the importance of focusing more on progress than on perfection.
Links to Resources Mentioned in this Episode:
- The Miracle Morning for Addiction Recovery
- What Does it Mean to Recover from Addiction? | Time
- Total Alcohol Recovery 2.0
Disclaimer: This episode is for informational/educational use only and does not constitute medical advice. Please consult with your physician if you believe you may have a health condition.