In this riveting episode, Chris Scott and Matt Finch explore the superabundance of brain and body benefits of exercise for healing from Post-Acute Withdrawal Syndrome (PAWS) and rewiring the addicted brain away from substances and towards natural highs and pleasure.
Exercise is one of those things we all know we should do, but most people don’t do it, at least not regularly and consistently over the span of months or years.
This podcast episode goes in-depth on the topic of exercise for addiction recovery and mental health.
You’ll learn how exercise stimulates the brain to produce feel good neurochemicals that replace the artificial bliss chemicals that drugs spike.
And you’ll learn about other relevant topics such as nutrition, supplementation, sleep, and much more.
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Another awesome episode guys! This dynamic and thought-provoking duo, are as fun to listen to, as they are charismatic – they provide solid information, excellent personal insight/experiences and valuable resources! I have already picked up and begun reading Thinner Leaner Stronger as well as The Four Tendencies (Atomic Habits coming soon). Upon reading The Four Tendencies, it turns out that I’m actually an obliger that varies into obliger/rebel! Makes a lot of sense to me and it’s a fun, easy read. I can’t recommend this podcast enough 🙂