Using a 3-horsepower blender on high speed for 2 minutes, this force is strong enough to break up the fiber in fruits and veggies and turn it into “fairy dust”. This allows you to get the full benefit of phytochemicals and thus greatly increase your consumption of micronutrients.
In this focused episode, Matt and Chris discuss the high phytochemical diet, how to blend high phytochemical smoothies, and much more.
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