In this timely re-upload (slightly abridged and optimized), Chris Scott and Matt Finch discuss strategies and tactics for not drinking alcohol/poisoning yourself during the holidays.
Advertisements, friends, and family… it can be difficult to not succumb to peer pressure or even slip into solitary drinking during the holidays and especially over Christmas and New Year’s parties or lonely nights.
With these strategies such as sleep, nutrient repair, and so on, alcohol recovery can be maintained!
Note: Although this episode was originally recorded for the last holiday season, the strategies and tactics remain just as useful if not more so today.
Recommended resources you might find useful:
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Disclaimer: This episode is for informational/educational use only and does not constitute medical advice. Please consult with your physician if you believe you may have a health condition.
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