Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives, tells a real and raw story. In this episode, Coach Tana gives a solo-cast about coming to terms with her bipolar disorder, her coping mechanisms, and that no one is alone in dealing with mental health.
Here are the main topics discussed in this episode:
- Coach Tana tells her story about coming to terms with being bipolar starting when she was younger
- She talks about the activities and outlets that she used to cope, alcohol included
- Realizing denial can be strong and blinding
- How Tana came to know what bipolar is and how it affects her
- An update on Tana’s brain scan and the results
- Learning to accept mental illness, and telling yourself you can get stronger and overcome challenges
- Tana describes what an episode can feel like
- Take mental health as an opportunity to learn and grow
Resources mentioned in this episode:
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Hi Tana – I’m relating to a lot you mentioned on your podcast.
Can supplements help with this issue?