Matt discusses the Special TIME Edition called Mental Health: A New Understanding. In this mental health episode, you’ll learn about the newest research, statistics, therapies, etc. that are helping to advance the field of mental health.
Here are the main topics discussed in this episode:
- Epic publication on Mental Health, TIME Edition Mental Health: A New Understanding, with numerous fascinating articles on the advancements in neuroscience, psychology, pharmacotherapy, and other complementary and integrative modalities for mental health treatment and recovery
- Matt shares his favorite concepts from the mental health publication, including:
- New trends in mental health treatment
- Natural modalities for depression and anxiety
- Ketamine infusions for depression
- Growing numbers of students reporting anxiety and depression along with the inability of the schools to effectively keep up with the rising statistics and the current systems in place
- Research on Flotation or sensory deprivation containers for PTSD and anxiety
- Research on psilocybin (magic mushrooms) used in the treatment of certain mental health disorders
- Music therapy for mental health
- Pet therapy for mental health
- Exercise for mental health
- TMS for mental health
- CBT for mental health
Here are the resources mentioned in the outro of this episode:
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