Chris Scott chats with Odette, the host of Recovery Elevator Podcast who helps others transcend alcohol addiction. In this episode, they talk about their journeys down the path to recovery, covering all the virtues and adversities that come with it.
Here are the main topics discussed in this episode:
- Odette’s story and how she first became addicted
- The damage of “diet culture”
- The reality of cross addiction how it occurs
- Finding the reason “why” and the missing links that contribute to addiction
- Importance of optimizing recovery and finding well-rounded modalities
- Struggling with mental pushback through he recovery process
- Emphasis on listening to your body
- Understanding that every body has a different blueprint
- Dealing with the disconnect between recovery and “real” life
- Identifying the issue of sliding back into addiction
- Using challenges to keep you on track
- “Repetition is the mother of all skills”
- Sobriety is not a competition
- No failures, only feedback
- Recognizing everything is going to be okay
- Odette’s suggestions: Shakeology, Care/Of, superfoods, magnesium, etc.
Resources mentioned in this episode:
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