Matt Finch and Chris Scott on biohacking your quarantine, phase 2 reopening plans, and addiction recovery strategies, resources, tactics, tools, tips, and mental models. You don’t want to miss this one!
Matt & Chris talk at length about various fundamental and advanced biohacking therapies for the quarantine, addiction, and recovery.
Here are the main topics discussed in this episode:
- Infrared sauna benefits (the Power of Thermal Stress & Heat Therapy) for immune health, mood, detoxification, and much more
- Strategies for having a productive day and a relaxing/regenerating night
- Investing in your health (“you’ll either pay for your health now or you’ll pay for it later”)
- Harnessing the addict/extremist psyche into being extreme in health and fitness and other positive areas
- Making exercise a part of your identity
- Hylete fitness clothing
- Investing in companies that you love and use and believe in that show massive potential with low risk
- Honing in on the things you’re wildly passionate about that are healthy and staying focused on them
- The power of having a project in your personal life, professional life, or both
- Minimizing the amount of time you waste during the day that could be invested in empowering habits, thoughts, and actions to get a huge long-term return in benefits
- The Time of Your Life (Rapid Planning Method) Tony Robbins audio and workbook program
- “We don’t rise to the level of our goals, we fall to the level of our systems”
- Boredom, fatigue, and depression from quarantine and economy, etc.
- The listless collective psychology of the nation during the quarantine
- Importance of finding something to get excited about for the future
- Focusing on the good instead of the things that aren’t how you want them to be
- Research suggesting that people who live by the coast or with lots of green around them have better mental health
- Worshipping drugs and/or alcohol like a diety
- “Addiction recovery is not a sprint, it’s an ultra marathon” – Matt Finch
- The importance of practicing radical patience and radical acceptance
- The plan almost never goes exactly how you thought it would
- Challenges while facing an acute or post-acute withdrawal
- Progress is a non-linear process
- The power of ‘Supererogatory acts’
- The Last Full Measure (a movie based on a true story) that Matt highly recommends; about a bloody battle during the Vietnam war
- Social anxiety and how it steals your life
- Strategies for transcending social anxiety disorder
- Enhancing Your 2 ‘Set’s: 1) Mindset 2) Skillset
- Skills development and skill stacking
Resources mentioned in the outro of this episode:
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