Synopsis: “Life is way better without alcohol!” Chris Scott and Matt Finch compare what their old lives were like when they were battling alcoholism. Alcohol addiction is no small matter, and without the proper information, the substance can seem cunning, baffling, and powerful. However, with proper knowledge of the biochemistry and psychology of alcohol use disorder (AUD), one can begin to realize that alcohol is actually not so baffling.
Chris and Matt discuss the many awesome strategies and tactics they used for quitting and remaining free of addiction, how they rebuilt their central nervous systems, identities, characters, routines, habits, beliefs, lifestyles, and more… and how you can too (using strategies and tactics that are a good fit for you and your situation, beliefs, preferences, desires, needs, etc.
Here are some helpful resources you may be interested in: