Matt discusses how to prepare for a home detox from drugs or alcohol by shopping for and procuring several different items ranging from natural remedies, OTC remedies, home remedies, and much more.
Here are the main topics discussed in this episode:
- Why preparing well for a home detox increases chances of success so much
- “If you fail to plan, you plan to fail”
- Food items for a home detox from alcohol or drugs
- Drink items for a home detox
- Teas for a home detox
- Over-the-counter medicines for detoxing at home
- Biohacking with inexpensive equipment like blue tooth sleep masks etc.
- Epsom salt or Ancient Minerals Bath Flakes during a home detox