Recently, a Fit Recovery group coaching client asked Matt if he could talk about “Tips and strategies for staying in long-term recovery and finding success in sobriety.”
In this episode of Elevation Recovery, you’ll hear Matt’s response to the question.
Here is what you’ll learn about:
- The Stages of Change
- The Phases of Recovery
- Permanently “In Recovery” versus “Recovered”
- The Action Stage of Change and Early Recovery
- The Maintenance Stage of Change and Long-Term Recovery
- Relapses and Slips
- The Rewire Phase of Recovery
- Strategies for staying alcohol-free forever:
- Physical Strategies
- Mental Strategies
- Social Strategies
- Environmental Strategies
- Spiritual Strategies
- The Pain-Pleasure Principle
- The Pain-Pleasure Balance
- and more
Recommended resources you might find useful:
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Disclaimer: This episode is for informational/educational use only and does not constitute medical advice. Please consult with your physician if you believe you may have a health condition.
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