Chris Scott interviews Briana Theroux, a Mind-Body Nutrition Coach certified by the Institute for the Psychology of Eating. Briana lives an alcohol-free lifestyle and has extensive experience with compulsive behavior, addictions, and nutritional strategies for optimizing physical and mental health. In this episode, they discuss healthy eating habits, exercise regimens, and emphasis on the mind-body.
Here are the main topics discussed in this episode:
- Briana’s and Chris’s personal diets during the pandemic
- How to not get sucked into eating unhealthy
- Understanding food signals
- Physiological versus behavioral addiction
- How to overcome behavioral addiction
- Other factors included in behavioral addiction
- The importance setting up a routine with food
- Reasons to not be so strict on yourself
- Pros and cons of intermittent fasting
- How to support your immune system
- Defining the randle cycle
- Briana’s personal exercise regimen
- Light therapy devices
- Ways of holistic health and proactivity
- Importance of vitamin D3
- Emphasis on biochemical and mind-body
Resources mentioned in this episode:
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Sounds so interesting since I keep baking and eating cookies like it’s a job!! I think I may be missing things due to her echo – let me know if I can get a transcript.
Thanks