Synopsis: Matt Finch discusses the different supplements that can help lessen anxiety along with the various benefits of each. These supplements include CBD, L-Theanine, and more. He also talks about the different forms of each supplement and offers multiple ways to find them in order to help those dealing with high amounts of anxiety or those struggling from addiction.
Here are the main topics discussed in this episode:
- Benefits of L-Theanine and where it can be found
- Benefits of CBD versus using THC
- Defining hippocampal neurogenesis
- Explaining glutamate toxicity
- Benefits of NAC (or N-acetylcysteine)
- Importance of boosting glutathione
- Benefits of different dragon herbs
- Discussing homeostasis in the body
- Benefits of magnesium
- Benefits of Vitamin-D
- Different multivitamins that can be taken daily
- Importance of keeping note of how different supplements affect and work for you
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Matt,
This podcast was very helpful for me at 5 months AF and clearly explained. Out of shear confusion, I quit taking all of my supplements about a month ago but ready to implement a more strategic approach. Thank you, thank you, thank you!