Synopsis: Alex is a highly sensitive person that remembers feeling deeply sensitive as a child and in adolescence. He suffered trauma from a very abusive coach in high school, had a toxic relationship …
Silence & Solitude For Self-Realization & Addiction Recovery (Ep. 178)
Synopsis: Matt Finch and Coach Tana share many of the benefits of silence and solitude practices, how it has changed their lives, why they still do it on a regular basis, why it's especially important …
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