Elevation Recovery
Synopsis: Matt Finch and Coach Tana share many of the benefits of silence and solitude practices, how it has changed their lives, why they still do it on a regular basis, why it's especially important …
Continue Reading about Silence & Solitude For Self-Realization & Addiction Recovery (Ep. 178) →
Matt Finch and Chris Scott discuss the latest research on mindfulness-based therapies, meta-awareness, positive psychology, urge surfing, distress tolerance, and more. Here are the main topics …
Continue Reading about How To Use Mindfulness & Meta-Awareness for Addiction Recovery (Ep. 142) →
