Elevation Recovery
Synopsis: Matt Finch discusses the notion of inertia, which describes unwavering behavior and remaining unchanged. He discusses the relationship between inertia and addiction. Matt provides anecdotal …
Continue Reading about Overcoming Inertia in Addiction (Ep. 272) →
Synopsis: Chris Scott and Matt Finch discuss how typically people gain weight after quitting addiction and the reasons this happens. They go over their personal journeys and what ways to combat weight …
Continue Reading about Losing Weight After Quitting Addiction (Ep. 271) →
Synopsis: Matt Finch reads from the book "Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction." The passages help to find freedom from any types of …
Continue Reading about Recovery Dharma: Buddhist Practices for Addiction Recovery (Ep. 269) →
Synopsis: In this first part of the episode, Chris Scott and Matt Finch discuss impulsivity and their personal stories dealing with this aspect of addiction. They touch on some of the remedies for …
Continue Reading about Impulsivity & Its Relationship to Addiction Pt. 1 (Ep. 268) →
Synopsis: Now that winter has ended and springtime is here, Chris Scott and Matt Finch discuss the ways in which the weather affects us. They also go over the different strategies to help you get out …
Continue Reading about Boosting Your Way OUT of Fatigue & Depression (Ep. 266) →
Synopsis: Matt Finch discusses a super smoothie that can be a great-tasting alternative to alcohol. He goes over the ingredients of the smoothie, how to make the smoothie, and how it is beneficial for …
Continue Reading about SUPER Smoothie For Addiction Recovery & Mental Health (Ep. 262) →
