Elevation Recovery
Synopsis: Chris Scott and Matt Finch discuss the relationship between alcohol and sleep patterns, how sleep is affected after quitting an addiction, and how to get better sleep during …
Continue Reading about Getting Better Sleep After Quitting Alcohol (Ep. 273) →
Synopsis: Matt Finch discusses the notion of inertia, which describes unwavering behavior and remaining unchanged. He discusses the relationship between inertia and addiction. Matt provides anecdotal …
Continue Reading about Overcoming Inertia in Addiction (Ep. 272) →
Synopsis: Chris Scott and Matt Finch discuss how typically people gain weight after quitting addiction and the reasons this happens. They go over their personal journeys and what ways to combat weight …
Continue Reading about Losing Weight After Quitting Addiction (Ep. 271) →
Synopsis: In this second part of the episode, Matt Finch continues the discussion on impulsivity and personal stories dealing with this aspect of addiction. He continues to touch on some of the …
Continue Reading about Impulsivity & Its Relationship to Addiction Pt. 2 (Ep. 270) →
Synopsis: In this first part of the episode, Chris Scott and Matt Finch discuss impulsivity and their personal stories dealing with this aspect of addiction. They touch on some of the remedies for …
Continue Reading about Impulsivity & Its Relationship to Addiction Pt. 1 (Ep. 268) →
Synopsis: Now that winter has ended and springtime is here, Chris Scott and Matt Finch discuss the ways in which the weather affects us. They also go over the different strategies to help you get out …
Continue Reading about Boosting Your Way OUT of Fatigue & Depression (Ep. 266) →
