Synopsis: Matt Finch discusses the topic of the five hindrances, taught by the Buddha. These hindrances hinder progress in meditation and in our daily lives. Matt reads from an article called “Mindfulness and the Five Hindrances to (Inner) Peace.” When we can identify and be self-aware of these five hindrances, we can begin to lead more peaceful and grounded lives.
Links to Resources Mentioned in this Episode:
- Mindfulness and the Five Hindrances to (Inner) Peace
- Total Alcohol Recovery 2.0
- Ultimate Opioid Detox 5.0
- BioRebalance Restore
Disclaimer: This episode is for informational/educational use only and does not constitute medical advice. Please consult with your physician if you believe you may have a health condition.