Matt Finch and Chris Scott discuss a wide range of topics on addiction, recovery, psychology, habits, personal development, health, spirituality, achieving goals, entrepreneurship, loving what you do for work, and much more.
This riveting episode takes you down a path of discovery as Matt and Chris strategize recovery and life.
Here are the main topics discussed in this episode:
- Feeling great without alcohol and/or drugs
- Feeling deprived without your substance(s)
- How to get over the feeling of being deprived after ditching substances
- Sitting with bad feelings and deconstructing the thoughts and feelings to understand the message they’re telling you
- Neuro-linguistic programming (NLP) as the brain’s instruction manual
- Biochemical imbalance from using substances and the impact these have on people feeling deprived after recently quitting
- The opportunity cost of anything and everything
- Comfort addiction in America & numbing behaviors
- Why humans are biologically wired for addictions
- Mindfulness & meta-cognition or meta-awareness
- Shooting for an extraordinary life rather than an average life
- The fear of change and how to get over it
- The power of meditation and quiet time for introspection
- “Don’t deprive yourself of the mystery of the universe”
- Thinking big vs thinking small and the pros and cons of each
- Spending time outside relaxing in the present moment
- A little change in your habits can totally change your life for the better
- Entrepreneurship and recovery
- Loving what you do for work for relapse prevention
Books mentioned in this episode:
Resources mentioned in the outro of this episode:
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