Synopsis: This is a continuation to episode 230. Matt Finch discusses the importance of personalizing your recovery process, and about some free online questionnaires and resources that you can take to figure out which path is best for you.
Here are the main topics discussed in this episode:
- Recapping the previous episode
- Continuing the list of free quizzes and assessments
- Explaining the different types of resources that can be used in recovery
- How to use resources not typical for recovery and transferring them over to your recovery
- Learning about lacking specific types of nutrients such as water, magnesium, vitamin D, and more
Links to Resources Mentioned in this Episode:
- Recovery Capital Scale
- Holmes-Rahe Stress Inventory
- Low Testosterone Quiz
- Low Estrogen Quiz
- Dr. Elaine Aron’s Highly Sensitive Person Quiz
Disclaimer: This episode is for informational/educational use only and does not constitute medical advice. Please consult with your physician if you believe you may have a health condition.