Synopsis: This is a continuation from episode 224. Matt Finch interviews his parents John Finch and Jane Richmond, founders, and operators of the Self-Heal School of Herbal Studies and Healing. They continue to discuss different herbs, their benefits, and how to use them. John Finch and Jane Richmond have been co-directing the school for over 30 years.
Here are the main topics discussed in this episode:
- Benefits skullcap
- Benefits of medicinal passionflower
- Benefits of valerian
- Benefits of reishi
- Explaining adaptogens
- Benefits of ginseng
- Benefits of astragalus
- Benefits of holy basil
- Benefits of ashwagandha
- Benefits of milk thistle
- Benefits of dandelion root
Links to Resources Mentioned in this Episode:
Disclaimer: This episode is for informational/educational use only and does not constitute medical advice. Please consult with your physician if you believe you may have a health condition.