Chris Scott interviews Tana Peaco, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives. Once a member of Chris’s online course, Total Alcohol Recovery 2.0, Tana is now in her 3rd year alcohol-free, and has studied under the Academy For Addiction & Mental Health Nutrition.
If you want to learn more about the Bio-Psycho-Social-Spiritual process of recovery, be sure to listen to this episode!
Here are the main topics discussed in this episode:
- Chris shares his experience with confronting the psychological triggers in early recovery
- Tana describes the allure of wine as a single mom who wanted to appear responsible yet relieve stress
- The distinction between biochemical and psychological cravings
- Why it’s crucial to use supplements as a “window of opportunity” for further change that brings holistic self-improvement and fulfillment
- Why it’s crucial to surround yourself with people who inspire you
- The enormous benefits of joining a community of people online who share a similar path and struggle as yourself
- The benefits of pursuing a passion such as a martial art after beating addiction
- How to embark on a “holistic transformation” after quitting like Tana and Chris did
- How biochemical repair restores clarity and provides insight into deeper problems that now can be tackled
- The importance of having a tribe in addiction recovery who shares your beliefs and journey
- How Tana began to associate alcohol with death to create a knee-jerk visceral reaction to the idea of drinking
- How Tana began to make time to start working on herself in early recovery
- The importance of role models in early recovery, who inspire you to be like them in some way
- How EMDR therapy, fitness, and meditation helped Tana optimize her recovery process
- The journaling strategy Tana used to reframe alcohol as a poison, equivalent with death in her mind
- Why Tana could not have “gone it alone” without support and a community for alcohol recovery
- Why 90% of people need customized tweaking for their recovery plans
- Why it can be helpful to have a “circular mission” in early recovery – your mission is to find out what your mission is!
- Why you’re not capable of predicting the enormous consequences – for yourself and others – of tackling and dominating addiction
- Total Alcohol Recovery 2.0
- Further information on Fit Recovery Coaching
- 80% discount on a Consultation Session with Tana Peaco (LIMITED TIME)
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