Synopsis: Chris Scott and Matt Finch discuss how to start the new year off right. The holiday season can be a time where many are surrounded by temptations such as alcohol, unhealthy foods, and loss of routine. Chris and Matt define the differences between New Year’s resolutions and New Year’s intentions, and provide suggestions for free and paid techniques to keep up with your goals.
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Disclaimer: This episode is for informational/educational use only and does not constitute medical advice. Please consult with your physician if you believe you may have a health condition.