Synopsis: This episode is hosted by Katie Lain, the co-founder of Thrive Alcohol Recovery, a program for helping others get back to a balance relationship with alcohol. She interviews Chris Scott of Fit Recovery, and they discuss the importance of biochemical repair, nutrient repair, and lifestyle changes in regards to recovery.
About Katie Lain
Katie Lain is the co-founder of Thrive Alcohol Recovery. After struggling with addiction in her twenties, she realized that traditional 12-step programs were not for her. She did not want to give up alcohol completely, but wanted to regain control of her life and have a balanced relationship with alcohol. Through research of methods outside of 12-step, such as the Sinclair Method, Katie was able to start her journey to recovery.
Resources mentioned in this episode:
Right-click here and save as to download this episode on your computer.
Disclaimer: This episode is for informational/educational use only and does not constitute medical advice. Please consult with your physician if you believe you may have a health condition.
My physician and therapist agree that after the first several weeks of my recovery from excessive alcohol consumption, the body and mind start to experience substantial improvements in physical fitness, anxiety, sleep, mental clarity, and other benefits of sobriety. Thank you for sharing your story with us. It’s such an inspiring one!