Matt and Chris discuss their favorite supplements and other natural biohacks for alleviating withdrawal-induced fatigue and depression, which are two lingering symptoms that often occur after detoxing …
PODCAST
Environmental Medicine for Addiction, Mental Health, & Relapse Prevention (Ep. 119)
Matt and Chris discuss the many types of Environmental Medicine and the research on it for things like brain-body repair, sleep, pain, mood, immunity, and much more. Environmental Medicine for …
A Guide for Family & Friends of Addicted Loved Ones (Ep. 118)
Matt and Chris go deep into the vantage point of being a family member of an individual that has a Substance Use Disorder (SUD). Family and friends can use the tips in this episode to navigate the …
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The Miracle Morning for Recovering Individuals (Ep. 117)
Matt and Chris discuss the concept of morning routines for addiction recovery as well as how to switch out a reactive morning routine for a pro-active and pro-recovery routine. They also discuss …
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Be “Like a Phoenix Rising from the Ashes” (Ep. 116)
Matt and Tana cohost together for the first time and talk about how each person wanted to be there for their children and had powerful reasons to quit… and how each person is continuing to grow and …
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How To Bounce Back After Relapsing: The Art of Bouncing Back (Ep. 115)
Matt and Chris discuss the shame and guilt associated with relapsing along with a step-by-step process you can use to bounce back quickly after slipping or relapsing. By using this system you can …
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