Matt Finch and Chris Scott discuss natural therapies for recovery, immunity, health, and various biohacking tips and lifestyle strategies for living addiction-free, happy, health, and fulfilled.
Here are the main topics discussed in this episode:
- Immunity, adaptability, energy, and more using various Chinese tonic herbs (adaptogens) and/or nutrients like NAC, Liposomal Vitamin C, and more
- Qigong for self-healing
- Clear Habits Journal by James Clear
- Atomic Habits by James Clear
- Nutrients for Post-Acute Withdrawal Syndrome (PAWS)
- Boosting glutathione, the body’s ‘Master Antioxidant’
- Nutrition for immunity and recovery
- Customizing your own diet for your individual needs
- Reducing or eliminating morning and afternoon carbs and eating them at night to save daytime energy levels
- Finding natural highs (physical, mental, emotional, and/or spiritual) and using them regularly to not care about using addictive substances
Recovery Courses mentioned:
Right-click here and save as to download this episode on your computer.
👍 Love rye bread!
Love German breakfast (in Germany)!
Heavy bread, butter, cheese, meats.
Dragon Herbs – going to get a catalog.
NAC, Glutathione, etc. Liposomal.
Thanks guys!
P.S. Zinc PICOLINATE increases my appetite! I’d run out and had zero appetite until my next order had arrived.