Elevation Recovery
Synopsis: Matt Finch discusses the topic of the five hindrances, taught by the Buddha. These hindrances hinder progress in meditation and in our daily lives. Matt reads from an article called …
Continue Reading about The Five Hindrances to Peace (Ep. 296) →
Synopsis: Matt Finch discusses the ways that addictive substances such as alcohol and drugs work in our bodies in order to create a sense of euphoria. He cites the book Buzzed: The Straight Facts …
Continue Reading about How Drugs, Alcohol, & Addictive Substances Work (Ep. 295) →
Synopsis: Chris Scott and Matt Finch discuss how to customize your diet for recovery. They talk about their personal diets during addiction, before recovery, and how the diets changed over the years …
Continue Reading about Diet Customization Tips for Addiction Recovery (Ep. 294) →
Synopsis: Matt Finch interviews Chris Engen, founder of Nutrition 4 Recovery. They discuss Chris's personal journey of alcohol addiction, the importance of amino acid therapy, nutrition, and other …
Continue Reading about Strategies for Biochemical Restoration – Ft. Chris Engen (Ep. 293) →
Synopsis: Matt Finch interviews John Finch, the co-founder of and teacher at Self-Heal School of Herbal Studies and Healing. They discuss nutrition, micronutrients and macronutrients, the typical …
Continue Reading about The Fundamentals of Nutrition – Ft. John Finch (Ep. 292) →
Synopsis: Matt Finch interviews Zach Reeder, a Fit Recovery Coach. They discuss their personal experiences with neurodivergence and addiction, and how they can impact each other. They talk about how …
