Elevation Recovery
Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives, gives a brief and uplifting pep talk. In this episode, Coach Tana gives a …
Continue Reading about Familiarity Breeds Contempt: Breaking Up With Alcohol (Ep. 103) →
Chris Scott interviews Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives. In this episode, Chris and Tana talk about how to …
Continue Reading about Coach Tana On How To Get Out Of A Rut (Ep. 92) →
Chris Scott interviews Briana Theroux, a Mind-Body Nutrition Coach certified by the Institute for the Psychology of Eating. Briana lives an alcohol-free lifestyle and has extensive experience with …
Continue Reading about Stress Eating & Holistic Self-Improvement with Briana Theroux (Ep. 84) →
Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives, gives a brief and uplifting pep talk. In this episode, Coach Tana gives a …
In this episode, Chris Scott gives his advice and tips for taking advantage of the lockdown, biochemical optimization, obtaining a daily routine, and keeping social during the pandemic. Here …
Continue Reading about Chris Scott’s Tips For Dominating Lockdown Life (Ep. 80) →
Chris Scott interviews John Umhau, M.D., who has decades of experience researching and treating alcohol addiction, as well as researching nutrition and infectious diseases at NIH. In this episode, …
