

Coach Tana On Taking Back Control Over Your Mind, Body, and Life (Ep. 99)
Coach Tana On Taking Back Control Over Your Mind, Body, and Life (Ep. 99)
Coach Tana On Taking Back Control Over Your Mind, Body, and Life (Ep. 99)
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Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives, gives a brief and uplifting pep talk. In this episode, Coach Tana gives a solo-cast on the effects of letting fear ruminate in your mind and how to take charge of these negative thoughts.
Here are the main topics discussed in this episode:
- Defining ‘fear’
- The different manifestations of fear
- Normalizing the emotions you feel
- Learning to take control of negative thoughts
- Why is it hard to do the right thing?
- How to create a positive mindset
- The ultimate person with the power is YOU
- Distractions that should be limited
- Knowing when enough is enough
- Learning to change your outlook on a situation
Resources mentioned in this episode:
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