Synopsis: Matt Finch discusses the concept of hyperbolic discounting, the act of discounting future delayed gratifications in favor of short-term gratification. We all have the tendency to default to this train of thinking. Because of this, Matt provides tips and strategies to delay gratification in order to have a healthier recovery and lifestyle in the long run.
Links to Resources Mentioned in this Episode:
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Disclaimer: This episode is for informational/educational use only and does not constitute medical advice. Please consult with your physician if you believe you may have a health condition.
Hello! I love your podcast! I am having a hard time finding the worksheets you mentioned. Any advice?
Thanks!