Researchers found that the "Service-to-Others” strategy can help you to stay alcohol-free long-term while decreasing depression and anxiety, increasing life satisfaction, better social functioning, …
Drunkenness: An Exercise in Madness (Ep. 303)
Synopsis: Chris Scott and Matt Finch discuss the quote by the Greek philosopher, Pythagoras, and the implications of drunkenness leading to madness. The madness can come in the form of mistakes, …
Continue Reading about Drunkenness: An Exercise in Madness (Ep. 303) →
Binaural Beats Therapy for Addiction Recovery (Ep. 302)
Synopsis: In this minisode, Matt Finch discusses binaural beats therapy, what it is, and how it can help with addiction, insomnia, mental health and anxiety, and more. He reads from an article …
Continue Reading about Binaural Beats Therapy for Addiction Recovery (Ep. 302) →
The Journey of a Sober Mama – Ft. Rachael Shephard (Ep. 301)
Synopsis: Chris Scott interviews Rachael Shephard, the founder and director of Sober Mama, a UK-based recovery coaching program. They talk about Rachael's story of addiction, heavy drinking, British …
Continue Reading about The Journey of a Sober Mama – Ft. Rachael Shephard (Ep. 301) →
The Addiction Recovery Transformation – Ft. Suffer To Tougher (Ep. 300)
Synopsis: Matt Finch interviews Marc R, aka Suffer To Tougher on Youtube. They discuss Marc's story of drug addiction, overdoses, chasing the high, and how it progressed to needing the drug, not for …
Continue Reading about The Addiction Recovery Transformation – Ft. Suffer To Tougher (Ep. 300) →
The Ups & Downs of Alcohol Recovery – Ft. JohnnyO (Ep. 299)
Synopsis: Chris Scott interviews John O'Connor, AKA JohnnyO, a client of Fit Recovery. They go over his introduction to alcohol, rehab, detox, and first-hand testimonials of the journey to alcohol …
Continue Reading about The Ups & Downs of Alcohol Recovery – Ft. JohnnyO (Ep. 299) →