Elevation Recovery
Synopsis: Matt Finch interviews John Finch, the co-founder of and teacher at Self-Heal School of Herbal Studies and Healing. They discuss nutrition, micronutrients and macronutrients, the typical …
Continue Reading about The Fundamentals of Nutrition – Ft. John Finch (Ep. 292) →
Synopsis: Chris Scott interviews Briana Theroux, a Fit Recovery coach and a nutritional coach. They discuss the difference between determinism and free will, and that the belief we can change is a …
Synopsis: Chris Scott and Matt Finch discuss the importance of optimized health, how to adapt to stressors of life without returning to substances, and how these concepts relate to addiction and …
Continue Reading about Adaptability & Addiction Recovery (Ep. 280) →
Synopsis: Chris Scott and Matt Finch discuss the misconception of laziness among struggling addicts and the topic of incentivizing your recovery rather than the substances. They go over techniques and …
Continue Reading about Incentivizing for Addiction Recovery (Ep. 278) →
Synopsis: With the weather getting warmer and more outdoor activities, Chris Scott and Matt Finch discuss how to take a break from drinking alcohol without others noticing or pointing it out. They go …
Continue Reading about How to Take a Break From Alcohol Without Being Noticed (Ep. 277) →
Synopsis: Matt Finch discusses the notion of inertia, which describes unwavering behavior and remaining unchanged. He discusses the relationship between inertia and addiction. Matt provides anecdotal …
Continue Reading about Overcoming Inertia in Addiction (Ep. 272) →
