Elevation Recovery
Synopsis: In this minisode, Matt Finch discusses binaural beats therapy, what it is, and how it can help with addiction, insomnia, mental health and anxiety, and more. He reads from an article …
Continue Reading about Binaural Beats Therapy for Addiction Recovery (Ep. 302) →
Synopsis: Chris Scott interviews Rachael Shephard, the founder and director of Sober Mama, a UK-based recovery coaching program. They talk about Rachael's story of addiction, heavy drinking, British …
Continue Reading about The Journey of a Sober Mama – Ft. Rachael Shephard (Ep. 301) →
Synopsis: Matt Finch interviews Marc R, aka Suffer To Tougher on Youtube. They discuss Marc's story of drug addiction, overdoses, chasing the high, and how it progressed to needing the drug, not for …
Continue Reading about The Addiction Recovery Transformation – Ft. Suffer To Tougher (Ep. 300) →
Synopsis: Chris Scott interviews John O'Connor, AKA JohnnyO, a client of Fit Recovery. They go over his introduction to alcohol, rehab, detox, and first-hand testimonials of the journey to alcohol …
Continue Reading about The Ups & Downs of Alcohol Recovery – Ft. JohnnyO (Ep. 299) →
Synopsis: Matt Finch discusses the concept of hyperbolic discounting, the act of discounting future delayed gratifications in favor of short-term gratification. We all have the tendency to default to …
Synopsis: Chris Scott and Matt Finch discuss strategies for overcoming the holiday season while recovering from alcohol and addiction. With the pressure from advertisements, friends, and family, it …
Continue Reading about How To Get Through the Holidays in Recovery (Ep. 297) →
