Elevation Recovery
Synopsis: Chris Scott interviews John O'Connor, AKA JohnnyO, a client of Fit Recovery. They go over his introduction to alcohol, rehab, detox, and first-hand testimonials of the journey to alcohol …
Continue Reading about The Ups & Downs of Alcohol Recovery – Ft. JohnnyO (Ep. 299) →
Synopsis: Matt Finch discusses the concept of hyperbolic discounting, the act of discounting future delayed gratifications in favor of short-term gratification. We all have the tendency to default to …
Synopsis: Chris Scott and Matt Finch discuss how to customize your diet for recovery. They talk about their personal diets during addiction, before recovery, and how the diets changed over the years …
Continue Reading about Diet Customization Tips for Addiction Recovery (Ep. 294) →
Synopsis: Matt Finch interviews John Finch, the co-founder of and teacher at Self-Heal School of Herbal Studies and Healing. They discuss nutrition, micronutrients and macronutrients, the typical …
Continue Reading about The Fundamentals of Nutrition – Ft. John Finch (Ep. 292) →
Synopsis: Matt Finch interviews Zach Reeder, a Fit Recovery Coach. They discuss their personal experiences with neurodivergence and addiction, and how they can impact each other. They talk about how …
Synopsis: Chris Scott and Matt Finch discuss the importance of optimized health, how to adapt to stressors of life without returning to substances, and how these concepts relate to addiction and …
Continue Reading about Adaptability & Addiction Recovery (Ep. 280) →
